For information and resources on how to go vegan, visit

Visit the “Vegan Starter Kit” for an overview and to get started.

The Toronto Vegetarian Association has vegan lunch ideas at

See Physicians Committee for Responsible Medicine‘s Vegan Challenge: Your Vegan Starter Kit.

Vegan Outreach has a brochure Why Vegan? available both in PDF format and as a printed booklet: Download the PDF booklet It is available in other languages and country-specific versions

Other great resources include the book Becoming Vegan: the complete guide to adopting a healthful plant-based diet by Registered Dietitians (RD) Brenda Davis and Vesanto Melina. Please see their website.

The Vegan Society has a useful section on nutrition.

Making the Connection This Environment Films production (available free on-line) delivers “the facts in a relaxed and informal way. The film features eleven diverse contributors, which helps to maintain the upbeat pace and we included music from two Internationally renowned vegan hip-hop artists Promoe and Jah Sun to add to the contemporary feel of the film.”